Oats

Reading about Henry David Thoreau, living a life of simplicity near his lake in “Walden” or John Steinbeck, traveling with his dog across America in his truck ‘Rocinante’ in “Travels with Charley:In Search of America”. And my own pursuits of living a more simple and less complex life have brought me to talk about oats. Yes, oats. Oats can be prepared in many ways, it can be grown by oneself, it’s healthy, provides energy, and is not expensive (even the organic oats). A mason jar of oats can prepare breakfast for weeks. Add a few strawberries, maple syrup, maybe dates or raisins, there are so many possibilities. Don’t have access to hot water? If you blend the oats before a trip, you can just add any nut milk and let it sit for four hours or longer then the oats will have absorbed the water and be ready to eat. That is what I call ‘overnight oats’ (view my recipe below).

tea is a great way to consume the health benefits of oats.
tea is a great way to consume the health benefits of oats.

I’ve had that problem of overdosing on oats. Yeah, there comes a point where the last thing you want to eat is a bowl of oats for breakfast. But, by mixing it up with different additions or doing every other day a bowl of oats, you can reduce the possibility of the dreadful OD on oats.

Not only, are oats great for eating but they are amazing taken as an herbal medicine. They are what you consider a nervine, the properties of oats (Avena sativa) work on the central nervous system to calm and relax the system. I take these when I feel I have frayed ends or under a stressful circumstance. Oats tincture and some deep breathing go a long way! Check out my ‘how to make a make a basic tincture’ post here.

Also, making a tea works just as well if not better than a tincture. Plus, the process of making tea is a natural calming process in itself. It’s important to know that buying oats for medicine is slightly different than buying for food. You’ll want oats that is picked during it’s milky stage which hasn’t quite matured to a viable seed. The milky stage is when you pierce the oat and a milky substance comes out. If you go to a local herb shop, all their herb will be (or should be) harvested at that milky stage. If you’re buying oats for food, well, you can go to local Whole Food’s or Co-op bulk bins.Either go to your local store to buy teas that contain oats or buy oats bulk through your local herbal medicine shop. If you don’t have a local herb store, Mountain Rose Herbs is a great place to buy online.

Recipe Time!
Here is a recipe on a pudding I like to make which involves oats, chia seeds, berries, and banana. It’s a form of overnight oats but thicker.

1 cup of oats
2 cups of nut milk or dairy
a handful of strawberries
1/2 a banana
2-3 dates
a tablespoon of chia seeds
optional-hemp seeds

overnight oat pudding

Blend the oats in the blender. Then add milk, strawberries, banana,dates and chia seeds. Blend those together. Pour into glass jar, sprinkle with hemp seeds and more chia seeds. Let sit for at least four hours.

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