Garden First, Fridge Second

A quick trip in the garden to retrieve some kale for omelettes.

Instead of reaching for the fridge to make my meals, I try to think about what I can incorporate from the garden. It’s worth taking those extra steps down to the garden to pick even the smallest of plants, a sprig of thyme, a few kale leaves, or green onions. No matter if most of my meal is store bought, it’s nice to get into the practice of going into the garden to pick our food. Not only do I get the benefits of fresh air and movement but I get to see how the plants are doing and what bird feeders need to be filled up. If the birds haven’t reminded me already! The addition of some greens or zucchini to a meal can stretch out store bought ingredients to make a cheap and healthy meal.

There’s no denying that a meal solely from the garden is something special but it’s also nice when the topping to a meal is from the garden such as some basil or parsley sliced thinly to give us some green to our meals. Sometimes we can feel lazy about going outside to grab some herbs for a meal but take the moment as a gift to explore the open air, the soil beneath your feet and our connection to this earth.

One egg breakfast omelette with home baked bread.