As most of my friends would attest to, I’m a morning person. Even in my party days, I’d be the first one up and about the next day. There’s something special about the mornings and a new day, a blank slate.
Have you ever been on one of those road trips that required you to wake up before dawn? Seeing the sun peak over the horizon as you drive to a fun destination. Often that’s a fishing or backpacking trip for me. A good early morning doesn’t always need a road trip. It can involve a nice cup of coffee, some good reading, a nice meditation, or a glowing fire.
I love those days where you feel like you’ve had a whole day of experiences before the clock hits noon. Of course, these days can require you to go to bed early to still get a full night’s rest but that’s not an issue for me typically. Night owl I am not. Maybe I’m the morning chickadee, the hummingbird thirsty to start the day.
I can remember when I moved into a straw bale constructed house and I was without power for two weeks as we set it up. Without lights, I found it hard to stay up an hour past sunset. I was more in line with rising and falling of the sun. There was something special about that. Something I enjoyed greatly and it just felt right.
This mantra I’m about to share is one I try to say each morning. I’ve probably shared this before but that’s only because I find it so valuable. It’s from the late Thich Nhat Hanh who recently passed away a few days ago. A great teacher who championed important causes like alongside Martin Luther King and beyond. A Buddhist monk who helped bring mindfulness to America and teach many to focus on the present and our breath. To be grateful, to enjoy each day, to not judge our emotions, and many other simple but profound ideas that just make sense to me.
“Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.”
― Thich Nhat Hanh
Even if I do no meditation, that gives me a short pause before my thoughts rush to fill my newly awaken brain. Here’s to a new day!